Your brain is constantly changing throughout your life, a process known as neuroplasticity. This remarkable ability allows your brain to adapt to new experiences, learn new skills, and recover from injuries. Neuroplasticity is driven by the formation of new neural connections, the strengthening of existing connections, and the pruning away of unused connections. It is influenced by a variety of factors, including genetics, environment, and experiences. By understanding how your brain is changing, you can take steps to optimize your brain health and maximize your potential.
