While artificial light illuminates our nights and extends our waking hours, it comes with a hidden danger. Studies have revealed that exposure to excessive artificial light, particularly at night, disrupts our body's natural circadian rhythm, leading to a cascade of health issues. It can suppress melatonin production, a hormone that regulates sleep, leading to insomnia and poor sleep quality. Moreover, it can increase the risk of obesity, diabetes, cardiovascular diseases, and certain types of cancer. As we spend more time under the influence of artificial light, we must be mindful of its potential adverse effects and take proactive measures to minimize exposure, especially during the evening and night.
