Navigating adolescence in the digital age poses unique challenges for mental well-being. Social media has become an integral part of teenagers' lives, both facilitating connections and fostering insecurities. Constant exposure to filtered and curated content can lead to unrealistic body and self-perceptions, contributing to anxiety and depression. Additionally, cyberbullying and online harassment can have detrimental effects on self-esteem and mental health. However, social media can also be a valuable tool for connecting with peers, accessing information, and fostering social-emotional learning. Understanding the complex interplay between social media use and mental health is crucial for parents and educators to support teenagers in developing healthy and balanced online habits that promote their overall well-being.
